Price: 275 AED or equivalent in $

Duration: 45 minutes - 1 hour

 

This runs for 45- 60 minutes and includes a detailed consultation about your current diet, exercise habits, general health and lifestyle, any medical conditions and medications taken. We will also discuss your past weight and diet history. We will discuss your eating habits and start working together on a structured, balanced, realistic and effective nutrition plan that suits your lifestyle and your work schedule and that takes into consideration your food likes and dislikes.

After the consultation, I will ask you to fill out a 3-day food and exercise diary and any symptoms related to food that you might suffer from. This is in order to get a clearer picture of your eating habits and any intolerances that you might have.

Price: 165 AED or equivalent in $

Duration: 30 minutes

 

Once the food diary has been completed, I will use it to write a personalised meal plan. After that we can have our first follow-up session where we can discuss the meal plan. It will also include tips and healthy recipes and we will come up with solutions to any barriers you might have.

You can have more follow-up sessions when required and we will address any challenges or setbacks that you might have, discuss emotional eating and other aspects of eating such as eating on the go, eating in restaurants or on holiday so that you create better habits both mentally and physically.

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